We have a number of training events throughout the week suitable for differing ages and abilities.

Our main club training nights are Tuesday and Thursday.  In addition we have Monday Intervals, Monday Juniors, the Friday morning run and sometimes informal sessions at the weekend. Everyone is welcomed, of any standard, but it is beneficial if you can already run a few miles. If you are new to running, we suggest you read our beginners article.

The shorter runs are approximately 3-5 miles, medium run 5-6 and the longer 7-8. Quicker members of the group double back at regular intervals, ensuring that the group stays together and no-one gets left behind. This also helps them improve as they will cover more miles, and can train at a quicker pace. Route details are often posted on the club’s Facebook Page prior to the run.

Members also organise their own runs and recce race routes beforehand, getting a feel for the ground and distances involved.

During the winter months it can be very dark in the evening.  Think about wearing a high-viz jacket (or similar) and if possible bring a body or head torch.

Here is a link where you can sign up for the latest available runs:


Taster sessions

If you are thinking of coming along to any of these sessions to try the club out and want more information then please contact our membership secretary.  If the run is going to be finishing in the twilight or later then wear something bright or reflective and if possible bring a running torch. Arrive in good time and be ready to run promptly so as not to delay the start of the session.  Introduce yourself to the run leader and make sure they know if you are new to the group.  There may be a number of run options so make sure you get advice on which will be best for you.  Run at your own pace and do not overextend yourself.  If you do then you risk injury.  If the run involves regrouping, most do, then please regroup and offer encouragement to those who may be a little slower than you are.  This is important.

Most groups will take a register of participants who are not club members.  Talk to people and make as many friends as possible.  You will come back to run with friends.

Be polite, considerate and share the paths.  Be especially careful of dogs on leads at night, other walkers, runners singly and in groups, cyclists and cars.  You are responsible for your own conduct and safety.  You are running with the club and as such any action on your part reflects on the club.

Always check our Facebook Page for last minute changes especially over holiday periods when the normal schedules may be disrupted but also in case the unforeseen interferes with our best laid plans.

Monday Evening: Juniors

We have a closed Facebook Group relating to Juniors.  If you are a Parent or Guardian of an aspiring runner then please contact us through the Group to learn more.  If you are not a Facebook user then please talk to any committee member or use the Contact form and we will get back to you.

The club’s Junior competition is in full swing.

Please make sure your children are registered for the current membership year if you want them to compete. Only club members can score points in club competitions. Our membership year starts on the 1st April.

Tuesday Evening: Road Run – Fulwood, Preston

From the start of October to the end of March a group meets at Fulwood Leisure Centre at 18:30 for a choice of road runs of between 6 and 8 miles.  These sessions continue through the Summer for the benefit of those who cannot get to the Summer Country runs.

Please gather near the squash courts or near the steps outside the main entrance. Parking can sometimes be a problem at the leisure centre, but there is normally room on the surrounding side streets or on the Academy car park.

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Tuesday Evening: Track and Trail – Countryside Venue near Preston (Summer time)

From the start of April to the end of September we have runs in the country from various locations near Preston.  Although most of these runs are at 18:30 there are exceptions depending on the time of year and venue.  The venues are posted a day or so in advance on the Club’s Facebook Page.  During the Summer months we may have members arranging informal runs from Fulwood Leisure Centre – check Facebook.

We encourage car sharing to the Summer Track and Trail events as there is often limited parking.  Make certain you know where the meeting point is and how long it might take to get there given the nature of the evening traffic.

On the run it is essential that we respect the countryside.  Pay attention to the run leader and be prepared to follow instructions especially when going through farm yards, near livestock and crops.

Although no one will admit to any of our runs being muddy, up hill or held in less than balmy weather, it is a good idea to bring a change of socks, shoes and other clothes so you are more presentable in the pub afterwards and more comfortable on the journey home.

Tuesday Evening: Road Run – Bamber Bridge

The SAGA group, originally named as it started as a slower more social run, now welcomes members to join them. It meets in the car park at Morrisons, Station Road, Bamber Bridge PR5 6TP each Tuesday at 7pm and runs around the local streets. You need be able to run 5 to 6 miles and the faster runners will loop to those that are slower to keep the group together. It retains a social feel and holds regular social evenings in the local bar!

Check the Club’s Facebook Page for details.

Thursday Evening: Road Run – Bamber Bridge

On Thursdays we meet in the car park of The Poachers Pub (near Bamber Bridge Sainsbury’s) at 19:00. Please DO NOT park in the pub car park.

Try to arrive a few minutes early as we aim to start the run on time.   There are plenty of other options within a short walking distance.

There are several groups graded by distance and pace.  The runs normally start out as a single group and split midway to provide longer and shorter options.

In addition we have a Tempo run.

Routes normally go via Bamber Bridge, Leyland, Walton-le-Dale, Walton Summit and Lostock Hall. During the summer, when it is lighter, it is also possible to run through Avenham and Cuerden Parks.

Runners sometimes gather in The Poachers after the run for a drink and something to eat.

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Beginners’ Run – Bamber Bridge

Periodically we offer a Beginners Course led by an England Athletics qualified Coach and Leaders in Running Fitness. Courses will be held twice a year in March and September with details on the club’s Facebook page in February and August.


Friday Morning: Road Run – Avenham Park, Preston

We have a daytime run every Friday at 10:00 am. It’s a friendly, social group that runs. There is regular regrouping to keep the group together but there is an expectation of being able to run at least 5k. We meet at the car park in South Meadow Lane, opposite The Continental PR1 8JP.  Check Facebook for where the group are meeting each week in case of any changes. The runs will last about one hour with an opportunity for a coffee and chat in the car park afterwards. Bring a mug.


For general training enquiries, please fill in the below form, or email