Training

We have a number of training events throughout the week suitable for differing ages and abilities.

Our main club training nights are Tuesday and Thursday. All are welcomed, of any standard, but it is beneficial if you can already run a few miles. If you are new to running, we suggest you read our beginners article.

The runs normally start out as a single group a split midway to provide a longer and shorter options. The shorter runs are approximately 3-5 miles, medium run 5-6 and the longer 7-8. Quicker members of the group double back at regular intervals, ensuring that the group stays together and no-one gets left behind. This also helps them improve as they will cover more miles, and can train at a quicker pace.  Route details are often posted on the club’s Facebook Page prior to the run.

Members also organise their own runs and recce race routes beforehand, getting a feel for the ground and distances involved.

During the winter months it can be very dark in the evening.  Could runners please wear a high-viz jacket (or similar) and if possible, a head torch.

If you are thinking of coming along to any of these sessions and want more information, contact our membership secretary.  Please arrive in good time and be ready to run promptly so as not to hold the group up.

Always check our Facebook Page for last minute changes especially over holiday periods when the normal schedules may be disrupted but also in case the unforeseen interferes with our best laid plans.

Monday: Juniors

From October to the end of March we have Junior training at 18:30 at Yamba UK which is on Coote Lane, Lostock Hall.

From the start of April to the end of September we have Junior training at Avenham Park at 18:30.

Please note that these sessions are only open to children of club members.  All children must be accompanied by a parent or guardian who is a current club member.  For details please contact our membership secretary.

Tuesday: Evening Road Run – Fulwood, Preston

From the start of October to the end of March a group meets at Fulwood Leisure Centre at 18:30 for a choice of road runs of between 6 and 8 miles. Please gather near the squash courts or near the steps outside the main entrance. Parking can sometimes be a problem at the leisure centre, but there is normally room on the surrounding side streets or on the Academy car park.

Routes typically go through Fulwood, Moor Park, Ashton, Ingol and Broughton.  In addition, about once a month there may be a 19:00 group run away from Preston for example we might run the Illuminations at Blackpool.  On these evenings there is generally still a group running from Fulwood Leisure Centre

Afterwards it is possible to shower and change at the leisure centre.  Members often meet at the Black Bull Pub after the run for food, drinks and chat.


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Tuesday: Summer Track and Trail – Countryside Venue near Preston

From the start of April to the end of September we have runs in the country from various locations near Preston.  Although most of these runs are at 18:30 there are exceptions depending on the time of year and venue.  The venues are posted a day or so in advance on  the Club’s Facebook Page.

We encourage car sharing to these events as there is often limited parking.  Make certain you know where the meeting point is and how long it might take to get there given the nature of the evening traffic.

On the run it is essential that we respect the countryside.  Pay attention to the run leader and be prepared to follow instructions especially when going through farm yards, near livestock and crops.

Tuesday: Intervals - Avenham Park, Preston

From the start of April to the end of September we have an intervals training session on Avenham Park.  Members normally meet at The Continental at 18:30  These are a shorter but more intense sessions that helps build speed and recovery.  These runs are also suitable for runners of all speeds so no one gets left behind.

Wednesday: Daytime Road Run – Booths, Penwortham

We have a daytime run at 10:00 am from Booths.  About one hour with a coffee in the cafe afterwards.

Wednesday: Intervals & Track – UCLAN Sports Track, Cottam

From the start of October to the end of March the Intervals sessions move to the Running Track at the UCLAN Sports Centre.  There are toilets and changing rooms and the track is flood lit.  We will hire the track from 18:00 to 19:00.  There is a charge of £2 per member for this session to help cover the cost of the track.  If there is insufficient interest for a number of weeks then we may have to cancel this session so please come along and support it.  There will be break over the Christmas period.  The dates will be confirmed on Facebook closer to the time.

Since we only have the track for one hour, please turn up on time so as to make best use of this great facility.

Thursday: Evening Road Run – Bamber Bridge

The Thursday group meets at The Poachers Pub (near Bamber Bridge Sainsbury’s) at 19:00. We generally meet in the car park; try to arrive a few minutes early as we aim to start the run on time.

Routes normally go via Bamber Bridge, Leyland, Walton-le-Dale, Walton Summit and Lostock Hall. During the summer, when it is lighter, it is also possible to run through Avenham and Cuerden Parks.

Runners generally gather in The Poachers after the run for a drink and something to eat.


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Thursday: Evening Beginners Run – Avenham Park, Preston

We are currently operating a 19:00 Beginners group on Avenham Park.  Meet at the Continental.  You do not need to be a member to join this group but we do hope you will stick with us and join if you find that running suits you.

Friday: Daytime Road Run – Avenham Park, Preston

We have a daytime run at 10:00 am from the Cafe on Avenham Park.  About one hour with an opportunity for a coffee in the cafe afterwards.  Park at the Continental and walk along the river to the cafe.