At the Blackpool Autumn Breaker 10K Stuart Cann’s marathon training paid off at this shorter difference. His 41.06 earned him third V45. Simon Houghton also ran well to finish in 42.50. At the Lea Town 10K John Shepherd took first V45 in 38.12. Debbie Kirkman finished in 45 minutes and two seconds. Adela Nuttall continued her improvement with 56.42 and the Elkingtons completed the Red Rose team with Bernard finishing in an excellent 58.12 and Evelyn defying the years to run 65.16.
Dave Maudsley almost broke the 20 minute barrier at the Parkrun 5k with 20.01. He will surely be lining up again next week. Stuart Cann ran a PB of 20.45 and Cliff Utting’s 22.17 was his best so far.