A new couch to 5k course will start on Thursday 23rd March 2017. Meeting The The Poachers, Cuerden Way, Bamber Bridge at 7pm
The course will build slowly over 10 weeks with the aim of running a 5k parkrun at Avenham Park on Saturday May 20th.
We will meet for an hour each week but participants will be required to complete additional runs each week as ‘homework’
If interested email pogrady@sky.com asap as places will be strictly limited and expect to be filled quickly.
