C25K September 2019

Know someone who wants to start running? Our next Couch to 5k Beginners Course starts on the 19th September, 7pm at the Poachers. REGISTRATION REQUIRED as places limited. Email pogrady@sky.com Please note – this is not an improvers course. Please share and use the poster at work etc. and lets…

Emails and Spam

It is membership renewal time and emails have gone out to let everyone know. Have you had yours yet? It is increasingly likely that your email provider has and will continue to upgrade the anti spam protection they provide. In many cases that will be a welcome move but it…