Margaret, your XC Captain, has received the times for the Liverpool race on Saturday 23rd November 2019. You can find them on the website calendar here. We have also been asked if any member would like to help out volunteering/marshalling for the Hyndburn cross-country on 9th November. The organisers need…
Cross Country fixtures are now on the calendar.
The Cross Country Season is about to start. The fixtures are now on the calendar. If you have any queries or think there are any errors then please let us know. You must register for XC so that our XC Captain has time to do the admin and get your…
C25K September 2019
Know someone who wants to start running? Our next Couch to 5k Beginners Course starts on the 19th September, 7pm at the Poachers. REGISTRATION REQUIRED as places limited. Email pogrady@sky.com Please note – this is not an improvers course. Please share and use the poster at work etc. and lets…
Provisional Date for the 2019 AGM
We hope to hold the AGM on Monday 28th October at 7:00 pm. The venue is still to be confirmed but it is worth saving the date. This is an important event in the life of the club. We need to go through the formalities and we need members to…
Running with Cows and Corn
Running with Cows and Corn is a statement to grab your attention but those who know the work of Andrew Lloyd Webber will understand. As lots of us have been hard at it putting in loads of hard work for marathons yours truly embarked on a marathon of a somewhat…
Its Party Time! Reserve the date: 26th July 2019
It is time for a party. The Membership Survey says you would like more social events so the Committee is inviting you to a Summer Social at Bamber Bridge Football club on Friday 26th July at 7pm. The evening has a Casino theme so we hope your luck is in. …
An Oldie, Recently Joined
Let me introduced myself. My name’s Walter. I’ve joined Red Rose because I managed, mostly thanks to the encouragement I was given, to complete the last two of the “short” Thursday evening runs you’ve done from the Poachers. First, a bit about myself. I was born during WW2 so I’m…
Emails and Spam
It is membership renewal time and emails have gone out to let everyone know. Have you had yours yet? It is increasingly likely that your email provider has and will continue to upgrade the anti spam protection they provide. In many cases that will be a welcome move but it…
Red Rose Fell Running Weekend 2019 – Expressions of interest
This year’s Fell Running weekend is arranged for 13th – 15th September 2019. This has been a really popular event in the last few years. We have 32 places in Shackleton Lodge at Brathay Hall. The cost per person is £30 for the two nights of self catering accommodation. We…
Foot Health Month 2019
An interesting leaflet about Plantar Fasciitis has arrived in the club’s inbox. Click here to read it. The leaflet gives a podiatrist’s advice on this painful condition. Specifically how to avoid it, which is by far the best course.