From October to March, Red Rose Road Runners compete in the Mid Lancs Cross Country League against numerous clubs from across Lancashire. The competition is split into a number of leagues which clubs complete for promotion and avoid relegation. Individual honours are also up for grabs.
The races are held on a Saturday, are free to enter, and normally organised by competing clubs. Prior to running you will need to register, whilst this can be done on the day you are advised to avoid the last minute rush and contact Pita Oates, our Ladies Cross Country Captain, as soon as possible using the form at the bottom of this page.
Once registered, your number is valid for the rest of the season with the exception of Liverpool where you will be given a different race number. Keep your number safe and bring it to the races as duplicates require lots of extra admin and bother for the club captains at a busy time.
Club kit must be worn for these races (you are reminded that all members are required to wear a club vest, short or long sleeve top in all competitions).
For more information, see the Mid Lancs League website.
There are 4 senior categories for men and women, and a number for juniors (U11’s to U20’s). Each category has 1 or more leagues where runners compete to score points for the team.
|Senior||First 6 of any age to count|
|Vet 40||First 4 over 40 to count|
|Vet 50||First 3 over 50 to count|
|Vet 60||First 3 over 60 to count|
|Senior||First 3 of any age to count|
|Vet 35||First 3 over 35 to count|
|Vet 45||First 3 over 45 to count|
|Vet 55||First 3 over 55 to count|
There are also individual prizes are available in each category.
In divisions with 7 teams, 1st team 7 points, 2nd team 6 points… 7th team 1 point. For all other leagues, 1st team 10 points, 2nd team 9 points… 9th team 2 points, any remaining teams 1 point.
If there are not enough runners to form a team, no points are scored. Where a club fields enough runners to form 2 teams, they will also score points for a ‘B’ team.
Overall points total is calculated from the best 4 finishes from the 6 races.
Overall position is calculated from the lowest 4 positions, with vet positions calculated to only include eligible runners.
|12.30pm||u11 girls|| |
up to 2K
|12.45pm||u11 boys|| |
up to 2K
|1.00pm||u13 girls|| |
|1.20pm||u15 girls and u13 boys|| |
|1.40pm||u15 boys and u17 women|| |
|2.00pm||u17 men, v70 men and jnr, snr & vet women|| |
|2.30pm||jnr, snr and vet men|| |
2017 / 2018 Races
Men and women compete in separate races and distances. The men’s race is approximately 10km, and the women’s 6km. There are also junior races held throughout the day.
|The women’s races begin at 14:00 and men’s at 14:30 (except Liverpool, where women start at 13:20 and men at 14:00).|
|14th October 2017||Cuerden Valley Park, Bamber Bridge|
|25th November 2017||Sefton Park, Liverpool|
|9th December 2017||Leigh Sports Village|
|13th January 2018||Towneley Park, Burnley|
|17th February 2018||Lancaster|
|3rd March 2018||Ulverston|
In addition to the above there is a possible reserve fixture in March 2018. See the Mid Lancs League for updates. The reserve fixture might be used in the event that the Mid Lancs League have to cancel a previous fixture.