We have a number of training events throughout the week suitable for differing ages and abilities.
Our main club training nights are Tuesday and Thursday. In addition we have Monday Intervals, Monday Juniors, a Friday morning run and sometimes informal sessions at the weekend. Everyone is welcomed, of any standard, but it is beneficial
if you can already run a few miles.
Please sign up for our runs before turning up and always check our Facebook Page for last minute changes especially over holiday periods when the normal schedules may be disrupted but also in case the unforeseen interferes
with our best laid plans.
Intervals takes place on a Monday evening at 7pm at the Leyland Vehicles parts car park near Centurion Way, Farington Moss, Leyland PR26 6RB. Please park on Croston Road or thereabouts, if you park on Leyland Vehicles car park you will be asked to move.
The session usually involves running shorted distances, e.g. 800 metres or less, at quicker paces with recovery time in-between. It caters for different ability levels with different distances and number of repetitions.