5.2 Have you any safety tips?

5.2 Have you any safety tips?

Look twice before crossing roads and on country lanes make sure you can be seen on blind corners.  If you run in the dark then wear something bright and reflective.  If you have one wear a running torch.

Dress appropriately on track and trail runs and carry sensible kit.  Remember that the weather and your circumstances can change suddenly.  If you are out in the countryside or on the hills and you get even a minor injury then you may risk hypothermia.

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